Hatha Yoga Classes

Hatha Yoga Classes

Hatha means force or will and this branch of yoga is therefore known as the yoga of will. Yoga asnana (postures) are postures that rebalance the body. They bring strength to weak areas of the body; softness to the tight spots of yoga.

Pregnancy Yoga Classes

Pregnancy Yoga Classes

You are in the right place to help prepare your body and mind for a healthy pregnancy. I can offer you a relaxed environment in which you can enjoy the various stages of your pregnancy.

Private Yoga Classes

Private Yoga Classes

Private classes are perfect for those who are new to yoga and would like to learn the basics before starting a class. Or for those who are too busy to attend classes but would like to deepen their own practice.