Welcome and congratulations on your pregnancy
You are in the right place to help prepare your body and mind for a healthy pregnancy. I can offer you a relaxed environment in which you can enjoy the various stages of your pregnancy.
Gentle exercise and relaxation is essential for pregnant and postnatal women. Yoga helps mums maintain a healthy body and a healthy mind.
Benefits of prenatal and postnatal yoga:
- Improve your circulation, reduce fluid retention
- Alleviate nausea, tiredness and headaches
- Improve digestion and elimination
- Improve your muscle tone and help reduce the risk of prolapse
- Helps to reduce the risk of high blood pressure, varicose veins and hemorrhoids
- Postures designed to build strength and flexibility for active birth
- Helps baby to find optimum position in the last few weeks of you pregnancy
- Working with the breath to help relaxation and ease delivery
A yoga program which will be modified as your pregnancy progresses and is designed around your wants and needs.
Private Classes by appointment in home studio or in your own home.