Pregnancy Yoga

Welcome and congratulations on your pregnancy

You are in the right place to help prepare your body and mind for a healthy pregnancy. I can offer you a relaxed environment in which you can enjoy the various stages of your pregnancy.

Gentle exercise and relaxation is essential for pregnant and postnatal women. Yoga helps mums maintain a healthy body and a healthy mind.

Benefits of prenatal and postnatal yoga:

  • Improve your circulation, reduce fluid retention
  • Alleviate nausea, tiredness and headaches
  • Improve digestion and elimination
  • Improve your muscle tone and help reduce the risk of prolapse
  • Helps to reduce the risk of high blood pressure, varicose veins and hemorrhoids
  • Postures designed to build strength and flexibility for active birth
  • Helps baby to find optimum position in the last few weeks of you pregnancy
  • Working with the breath to help relaxation and ease delivery

A yoga program which will be modified as your pregnancy progresses and is designed around your wants and needs.

Private Classes by appointment in home studio or in your own home.